Things to Know About Sports Massage

a sports massage is the ideal choice for relieving the pain you are currently experiencing, whether you want to treat yourself for working out six days a week, you’ve got sore from your previous CrossFit session, or you are training for a big race. 

There are a lot of benefits offered by a sports massage. This includes improved circulatory system, lowered risk of injury, enhanced flexibility, and much more. However, before you book an appointment, there are a couple of things that you should know. Here are some of them: 

You’ll Be in Your Underwear 

You will have to take off your pants whenever you are in a massage session. Thus, you’ve got to ensure you come appropriately dressed. However, you don’t have to worry. To guarantee that you are comfortable, a professional massage therapist will also cover you with sheets or towels. Thus, you won’t have to be concerned about putting everything on display.  

You Should Not Get a Deep Tissue Massage Right Before a Competition 

Not all people have the same reaction to a massage. Because of this, you should not get a deep tissue massage right before your race. If you haven’t done this kind of massage before, you might find out that this type of massage will make you really sore. According to professionals, it is best to take this massage once a week for a couple of weeks that lead up to the event. This will help to calm the nervous system and relax your muscles. However, if you really want to get a massage a day before the event, you’ve got to keep everything light. This will only calm the nerves without affecting your muscles.  

Tell The Therapist About Some of Your Conditions 

Bruising is a potential result of a deep-tissue massage. This depends on the heredity and the texture of your skin. If you are prone to bruise naturally, a professional therapist can fine-tune pressure accordingly. Also, you should tell the therapist if you’re taking blood-thinning medication. To help lower swelling, you can apply an ice pack to the affected spot after the session. 

Go Where Other Athletes Go 

According to professionals, it is best to find a massage therapist who is also an active person or has worked with athletes. Usually, they know how much to push so you can obtain optimal benefit without causing too much soreness. In addition to that, you’ve got to ensure the clinic is accredited for sports massage. Typically, it will be listed on their site or displayed in the lobby.  

You Should Not Wait Until You Are in Intolerable Pain 

A lot of professionals suggest that you look for a sports medicine doctor first before you get a massage if you feel pain. This will ensure that you do not feel any injuries. The medical professional may recommend myofascial release therapy rather than a sports massage. However, it does not mean that you do not require a massage if you aren’t in pain. In general, if you feel tight, it is best to get a massage.  

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